Chipotle Nutrition Menu 2025 – Calories, Facts & Healthy Options
Welcome to the Chipotle nutrition menu! This menu shows you what is in the food at Chipotle. It tells you how many calories, how much protein and fat, and other things are in each meal. This helps you choose the best food for your health. Whether you want to eat healthy, lose weight, or get stronger, the menu makes it easy to pick meals that are good for you and taste great too.
Why Nutrition Matters at Chipotle
Many fast-food places serve meals that have a lot of calories. Chipotle is different because its Chipotle nutrition menu clearly shows how much nutrition is in its food. This helps people pick healthier options. You can change your meal, like a burrito or salad, using the Chipotle nutrition menu to have fewer calories or more protein.
Detailed Chipotle Menu Nutritional Information
Below is an expanded breakdown of Chipotle’s popular menu items, including burritos, bowls, tacos, salads, sides, extras, and beverages.
Burritos
Dish
Calories
Protein (g)
Carbs (g)
Fat (g)
Barbacoa Burrito
1,120
50
70
16
Steak Burrito
1,130
48
75
17
Carnitas Burrito
1,150
48
80
18
Chicken Burrito
1,100
40
75
15
Sofritas Burrito
1,090
23
80
15
Bowls
Dish
Calories
Protein (g)
Carbs (g)
Fat (g)
Barbacoa Bowl
970
50
65
14
Carnitas Bowl
1,000
48
75
16
Chicken Bowl
950
40
70
12
Steak Bowl
980
48
70
14
Sofritas Bowl
920
23
75
12
Tacos (3 Tacos)
Dish
Calories
Protein (g)
Carbs (g)
Fat (g)
Carnitas Taco
780
38
55
14
Steak Taco
750
38
50
12
Chicken Taco
740
30
50
10
Sofritas Taco
710
18
50
10
Barbacoa Taco
760
40
45
12
Salads
Dish
Calories
Protein (g)
Carbs (g)
Fat (g)
Chicken Salad
670
40
30
15
Steak Salad
700
48
30
18
Sofritas Salad
650
23
30
15
Carnitas Salad
720
48
35
20
Barbacoa Salad
690
50
25
18
Sides
Dish
Calories
Protein (g)
Carbs (g)
Fat (g)
Chips and Salsa
350
4
50
16
Chips Only
300
4
45
14
Queso Dip
120
3
5
9
Guacamole Only
230
3
12
22
Chips and Guacamole
540
6
55
35
Extras and Toppings
Item
Calories
Protein (g)
Carbs (g)
Fat (g)
Sour Cream (2 oz)
120
2
2
10
Cheese (1 oz)
110
7
1
9
Rice (white, 4 oz)
210
4
40
4
Guacamole (4 oz)
230
3
12
22
Pinto Beans (4 oz)
140
9
24
1
Black Beans (4 oz)
130
8
22
1
Beverages
Beverage
Calories
Protein (g)
Carbs (g)
Fat (g)
Fresh Limeade (16 oz)
190
0
52
0
Bottled Water
0
0
0
0
Fountain Soda (16 oz)
200
0
54
0
Customization Tips for Nutrition and Value
Lower Calories: Skip the tortilla, cheese, and sour cream; opt for bowls or salads.
Increase Protein: Add double meat or extra beans.
Manage Fats: Avoid cheese and guacamole if trying to reduce fat intake.
Reduce Carbs: Choose salads or bowls without rice and beans.
Sodium Control: Avoid sauces and salsas high in sodium if you’re watching salt intake.
Frequently Asked Questions (FAQs)
Choose a salad or bowl with brown rice, beans, grilled chicken or sofritas, veggies, and salsa. Skip cheese, sour cream, and queso for fewer calories.
A burrito can have 900–1,200+ calories, while a bowl ranges from 400–900+. Calories depend on your ingredient choices.
Yes, Chipotle offers an online nutrition calculator and full nutrition guide to help you track calories and macros easily.
Yes, try the Keto Bowl or create your own with meat, cheese, salsa, lettuce, and guac—just skip rice and beans.
Yes, vegans can enjoy sofritas, beans, veggies, salsas, and guac. Vegetarians can also add cheese and sour cream.
Yes, choose beans, fajita veggies, and lettuce, and limit salsas, cheese, and meats to lower sodium intake.
Final Thoughts
Chipotle offers an excellent balance of nutrition and value. The generous portion sizes combined with fresh ingredients allow customers to enjoy flavorful meals that fit many diet plans. By using this nutrition guide, you can create meals tailored exactly to your needs, whether for muscle building, weight loss, or general healthy eating.
